As a result of many negative factors, men are increasingly faced with impaired sexual function. Not everyone manages to leave it unattended. Most men wonder how to increase potency. This can only be done in a complex way.
What is the potential
Potency is commonly referred to as the ability of a man to have sex. Its good level means normal attractiveness and desire, physical elasticity and firmness of the penis during arousal, as well as the duration of sex and erection. Accurate data on normal potential are not established in medical practice, but there are limits beyond which deviation is considered a problem.
Problems can be subtle at first and are simply referred to as erectile dysfunction. But if you do not start treatment on time, then everything can lead to complete impotence.
Most men with this disease also experience severe and prolonged stress, which ultimately only aggravates an already abnormal condition.
It is important to contact a specialist quickly so as not to miss time. Many men get complex about this and delay coming to the doctor. This is an extremely wrong move. It is possible to increase potency at home, but only a specialist can prescribe a course of therapy.
How to increase potency at home
Doctors have found that erectile dysfunction or impotence in men under the age of 45 is most often the result of psychological problems. Between the ages of 45 and 60, this problem of an intimate nature arises as a result of vascular dysfunction. After the age of 60, men experience impotence as a side effect of other diseases congenital at this age.
This is why doctors, when asked how to increase potency, first recommend minimizing stress in life. You also need to overcome your bad habits, if any. Equally important is the correction of sleep duration and quality. If this did not help the potential return to normal, then your doctor will prescribe a range of measures:
- Erection exercises.
- A massage that can increase potency.
- Scrotal massage.
Doctors do not immediately hold the scalpel to save the patient from the problem. In some cases, the potency can be increased by folk methods. The most effective of them are:
- Contrasting shower or bath in the evening.
- Increase blood circulation in the bath or sauna. In addition, this method is perfect for relieving stress.
- Consistent healthy lifestyle. Alcohol, cigarettes, fast food and other harmful products can only worsen the quality of life.
- Use products to increase potency: walnuts, chocolate, egg yolks, honey, fresh garlic, legumes.
If these methods of increasing sweating do not lead to the long-awaited result, then doctors prescribe medication.
We need to understand that drugs can enhance existing potency but not cause it. The tablets are acceptable before sexual intercourse. Their main function is to increase the duration of the act. The action of the drug lasts for 4-24 hours.
There are also special creams that can improve the physiological signs of sexual desire.
Under no circumstances should you prescribe drugs that increase potency independently. Moreover, you can not use several species at once without a written recommendation from your doctor.